• December 24, 2017 /  Yoga & Meditations
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    Yoga is an earlier Indian exercise. It is breathing exercises for body, mind and spiritual health. It can be done by sitting, standing or lying down on a mat. Mats are the main equipment in yoga practice. The main use of yoga mats during the use of certain body posture practice. Yoga mats should be very comfortable, as the position should be done in a relaxed manner. If you select world’s best yoga mats then it still improve the postures.

    Yoga exercise provides mental and physical health benefits. It has seen a lot of publicity in recent weeks and months in the USA. It is a very simple exercise involving breathing that connects the entire body. Yoga exercises accessible in many kinds of asanas. Yoga is very effective in improving concentration and mental capacity by stimulating the brain.

    In the yoga exercise the main equipment is yoga mats, mat bags, yoga straps, Blocks, Yoga Bolsters act. Yoga mats are very compulsory thing in the practice. During the yoga classes, yoga students use different types of mats according to their own choice. Yoga mats are easily available in the online market. There are many types of yoga mats comes to market in these times, but the main mat which mostly recommend for buying from the yoga experts these are:

    Cotton Yoga Mats

    Non Slip Yoga Mats

    Extra Thick, Light and long Yoga Mats

    Patterned Yoga Mats

    Yoga mats for kids and yoga mat bags

    These all are one of the world’s best most famous finest yoga mat. According to yoga experts, these yoga mats provide the most comfort without losing stability. So, they are preferring for it. Major features of a cheap yoga mat are: durability, strength and softness. These mats should also grip the floor effectively. These mats are easy to maintain. So, you can easily buy it without any tension. They just required once-in-a-while washing with a detergent, either in a machine or by hand.

    A cheap mat is the only investment required for yoga. A best-quality yoga mat can range from $ 20.95 to $106. However, there are cheaper yoga mats available for as low as $6.5. These mats are made of natural cotton, without too many frills.

    These yoga mats are available in various styles, patterns and colors. Select the world’s best yoga mats if you are newbie in yoga exercise. Know More about Mats at www.yoga-deals.com/c/yoga-mats/

  • December 10, 2017 /  Yoga & Meditations
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    Free meditation MP3’s are a boon for those who want to practice meditation but dont get enough time because of their hectic lifestyle. These are available on Internet and downloadable. Interested people can download them without any hassle and enjoy the fruits of meditation. Today everyone is busy chasing targets and meeting deadlines. With no time left to take a break, rest and relax, people are generating more destructive forces in the body and mind. These forces create problems and make life more difficult. And in the long run give birth to numerous life threatening diseases including diabetes, hypertension and insomnia. Meditation has answer to the stress and all the problems associated with tension.

    Meditation is an art which needs to be learnt from a professional. The free meditation MP3s are here to teach you meditation. It is the most convenient and cost effective way to learn how to cope with stress, tension and live a long and healthy life. Free MP3s come with distinct approaches guide and light music. Your guide to meditation will introduce you with basics and crucial elements of meditation. The guided approach helps people understand the methods for quick and positive results. The music side is more powerful because the grabs the attention and help you focus only on meditation.

    Today the fortune 500 companies want all their executives and advisors to practice meditation as it is known to bring the human mind to its highest efficiency. Meditation helps in solving complex issues without making a hue and cry. Free meditation MP3s are a preferred choice of high profile corporate persons because they provide them ease of learning from home and office. Students can also take advantage of these free MP3s and enhance their memory. Meditation is for everyone and so are the free MP3s.

    In this time and age when everyone seems to be reeling under work pressure, stress and tension, meditation provides big relief from all these destructive forces. And when it comes to learning meditation, nothing works better than free meditation MP3’s . With the help of free MP3s, you can learn to de-stress yourself and conquer all those forces that are degenerating from you inside within days. Meditation can do wonders if practiced regularly. It is a time tested and proven technique of being polite and kind. People who meditate live much longer than those who dont. This statement reveals that meditation makes life healthy, happy and enjoyable.

  • December 9, 2017 /  Yoga & Meditations
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    As per common norms, only those who wish to alleviate psychological problems such as depression, stress, anxiety and similar problems practice meditation. However, the truth says an altogether different story as now meditation-based therapies are being used increasingly in medical centres and clinics to manage pain and cure physical illnesses. >

    It is an age-old practice that helps people gain mental, physical and emotional balance thus helping to keep pain at bay. Researches have proved that regular practitioners of meditation experience lower pain sensitivity as compared to non-meditators. This happens because Meditation lowers stress chemicals such as cortisol and adrenaline and increases good chemicals such as endorphins that help maintain the overall health and wellness thus assuaging pain, anxiety and depression. Meditation works to focus the mind on other places and feelings other than what you are feeling at the current moment and this helps to alleviate pain. The feelings of pain are more than physical; they are both emotional and mental feelings. Meditation for pain relief works by taking the mind and focusing it on something other than the feelings of pain within the body. This helps to diminish the feeling of pain.

    When pain occurs, one has to deal with elevated blood pressure and anxiety. Meditation in reality helps to brings down the blood pressure and reduces the level of anxiety. This can prevent intensifying the pain while helping people deal with the pain in a better way.

    Meditation for pain relief is worth giving a try because besides providing relief from pain it can also improve your physical, mental and emotional well-being in many other constructive ways as well. Though, you may not get immediate relief from your pain, but practicing meditation over a period of time can allow you to control the pain and feel its intensity diminishing gradually as meditation helps in improving flexibility and breathing, thereby reducing pain and stress and in maintaining overall health.

    While meditating a person’s brain is too busy to experience the pain. In fact, meditation changes the structure of the brain considerably to reduce pain and thus helps to yoke the control of the mind. You do not have to spend endless hours meditating in order to manage your pain. A few minutes each day can prove to be blessing in disguise for you.

    Since, pain brings with it stress and depression, it is important that you first control your mind, so that you can divert your attention from pain to something else, which can be possible only through meditation.

    Chamunda Swamiji, the spiritual instructor has defined about meditation practice in daily routine. Meditation is the basic need of healthy body & mind, it gives human body energy & positivity. It is very helpful to increase your self-confident. Get the deep knowledge about proper meditation by Chamunda Swamiji from

  • December 6, 2017 /  Yoga & Meditations
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    Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery. At Guang Jue Buddhist Temple in China people come from across the globe for temple stay and meditation retreat.

    Guang Jue Monastery is situated near the small town of Zaoxi, West of Hangzhou, in Zhejiang Province in China. It is surrounded by scenic bamboo forested mountains and immersed in pure silence apart from the sound of birds during the day and the small bell-like sounds of crickets at night. This is the ideal place for a meditation retreat and temple stay.

    It is very early in the morning at 4:30am. A dense fog has descended upon the valley and the deep silence is broken by the sound of the huge temple bell. Within the main cultivation hall the Abbot of the temple pounds the bell with chanting a ceremony that has continued for hundreds of years. Next the large drum has sounded reminding participants of the call of the dharma at the beginning of each day. The morning crisp air is perfumed with the scent of incense. The morning chanting liturgy begins. It is in these special morning hours that the meditation retreat participants start their day in this Chinese temple stay. At the end of the liturgy the lights are dimmed and there is deep silence again during meditation before breakfast.

    As the day continues the Retreat Master, Malcolm Hunt, takes participants of the temple stay through a meditation experience which starts with simple mindfulness of breathing. Gradually the meditation retreat takes participants through Pure Land Buddhist meditation and chanting, Tonglen and finally to diminish the hold of the ego, Naikan meditation.

    A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way.

    Guang Jue Temple is situated only ten kilometres from the world heritage listed Tianmushan national park which boasts of breathtaking mountain scenery, rushing mountain streams and the oldest Ginko Bilbao trees in the world. Many of the meditation retreat participants take the opportunity to visit this part of China and immerse themselves in nature and history.

    A temple stay in an ancient Chinese Buddhist temple is more than a meditation retreat and learning experience. It may also be life changing.

    Key Words: meditation retreat, Chinese temple stay, China, temple stay

    Brief: A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way. A meditation retreat in a Chinese Buddhist temple can have a powerful effect on the spirit.

  • November 6, 2017 /  Yoga & Meditations
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    What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and considering the development of humans on the physical, mental and spiritual.
    Meditation is an element of the yoga program. Yoga Personal Development Program uses meditation to perfection in the physical actions on postures, breathing and the habit of thinking to realize all-round benefits.

    Personal development program of yoga for beginners suggests perfection in the practice of meditation in the eight stages of yoga to rely on the pure consciousness inner spiritual growth.

    Yoga meditation is said to be a way of life and when you do yoga postures and breathing exercises regularly. The eight-step program of yoga meditation is self-control the actions, self-control on positive thinking, self-control on the physical postures, self-control on breathing, self-control purposes , self control on any topic, self-control over his selfishness and the dissolution of the individual self in itself ..

    To achieve spiritual growth, personal development program in yoga offers conscious practice of patience, contentment, non-attachment and non-violence in words, actions and thoughts. Meditation in Yoga is that emphasis on the discipline of thinking with mental relaxation and attention. Here, awareness is focused on thoughts as well as breathing. Yoga meditation program organizes the process of reflection and calm the spirit so perfectly. Finally, the program of yoga meditation is thoughtless state of mind, where consciousness is invoked on consciousness in the inner unit of life itself, called Samadhi.

    Attention fixed on thoughts of spiritual object or subject is a physical activity program of meditation. Dissolve the thought processes is a non-physical program of meditation in yoga. Attention fixed on the spiritual thoughts is meditation for beginners for spiritual growth. Dissolve thought attention on internal processes of self meditation is peak of perfection in spiritual growth.
    The aim of personal development program in meditation yoga is union with the Absolute, or the development of spiritual growth. .Today, many program of meditation in Yoga are also used for growth of self physical fitness, mental clarity, greater self-understanding, stress management and spiritual growth universal.

    All the saints of the world, with the illumination of spiritual growth have been fans of various techniques of meditation based on yoga. We can invoke the growth concentration practicing meditation regularly on the basis of yoga.
    Meditation in yoga program is the cure for diseases such as indigestion, constipation, obesity, fatigue. Today, many medical centers offer meditation classes to complement traditional medical treatments for a broad range of mental and physical. Meditation in yoga program aims to gain

  • October 30, 2017 /  Yoga & Meditations
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    Since past several years, people have been devising new ways to keep themselves fit and healthy. Yoga is one such ways that has been adopted by a large number of people. The origin of Yoga is estimated to be from India but today it is one of most common forms of exercises performed by people. Although there are numerous yoga types but Kriya yoga has its own essence. The hierarchy of Kriya yoga includes the various levels of Pranayama based on techniques that are aimed at promoting development and generating a sacred state of peace and unity.

    Many Yoga experts believe that Kriya yoga is learned via Guru-disciple relationship. According to Yogananda, The Kriya yogi mentally controls his life energy to revolve, upward and downward, around the six spinal centres medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses. These centres belong to twelve astral signs of the zodiac, the symbolic Cosmic Man.

    On the other hand, some people believe that Kriya yoga is a combination of Bhakti, Janana, and Karma Yoga, can be originated back to over 3000 years. Following Kriya yoga exercises means full dedication towards to eternal god and a daily routine self-disciplining the body and the mind. It also aim at establishing a relation between the inner and outer dimensions of the mind. With the advancements in internet technologies, learning Kriya yoga online is pretty much simple and easy. This is the reason why a large number of people prefer using Internet to following various Kriya yoga exercises online.

    If youre willing to learn Kriya yoga online, then you can register at one of the health portals. These portals help people learn various yoga disciplines in a healthy manner. While choosing a health portal, make sure you choose the best expert available. It will help you lead to a healthy and relaxed life.

  • October 28, 2017 /  Yoga & Meditations
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    Learning how to meditate using guided meditation cd’s is an option that appeals to many meditation beginners. The question is most often asked “What are the best meditation cd’s for guided meditation?” Many meditation cd’s explore a number of different guided meditation and relaxation techniques for many goals. Fortunately, the best meditation cd’s for guided meditation are readily available to the beginning meditation practitioner and very advanced technology to teach beginners how to meditate.

    Learning how to meditate can improve and create a unique ability of internal observation. This ability to be an internal observer will help you notice certain body reactions such as tenseness and clenching of your jaw when you feel anxiety and stress. Once this behavior has been observed, and you’ve determined that it is not desirable, you can release the tension.

    Let’s explore a few of what are widely recognized as some of the best meditation cd’s for guided meditation for beginners.

    Monroe’s Hemi-Sync Gateway Experience Waves

    Hemi-sync Meditation CD’s are a popular series of audible guided meditation aids for the beginning practitioner. There is a small field of meditation technology to show you what meditation feels like. Many people agree that in just a short time, levels of success can be achieved with meditation that would typically take months.

    The term hemisync simply means hemispheric synchronization. Within this process your brainwaves are synched allowing you to enter a whole brain wave state. There have been many reputable studies published that have proven this is an optimal ‘way of being’ for your brain. The Hemi-sync Gateway Waves are widely considered one of the best meditation cd’s aimed toward beginners.

    Experience Meditation Today

    This series of cds take a somewhat different approach than others using a calm, passive way to learn how to meditate. The process they use is called hemispheric synchronization that helps both sides of the brain synchronize with the other. The music these cd’s play create relaxing white noise, and in the background you hear calming tones that are heard by the brain. Those tones or hums then create a third tone that naturally guides you to a meditative state. They are considered amongst the best meditation cd’s for guided meditation along with the Hemi-Sync Gateway Waves.

  • October 27, 2017 /  Yoga & Meditations
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    Meditation and mantra are useful tools when someone reaches a point in life when there they have no more energy and courage left. People are faced with such a state in life when they are confronted with failure. Fear is a factor in keeping someone from success. At most meditation centers there are several programs through which tips and techniques are used to help overcome fear and help you take back control of your life. The factor of fear restricts people from becoming successful in their personal and professional life. So, overcoming fear becomes very important for everyone. Only when you learn to transcend fear, can you truly connect with your mind, body and soul. Seeking spiritual assistance in overcoming fear is invaluable. You will learn how to banish all negative energy from your life and learn new, positive habits enabling you to discover your true essence. Upon learning new methods for balancing body and mind, you will also find peace in meditation. Regular practice helps people release negative energies, lack of confidence, and hurt feelings that were obstructing self- growth. Once all negative thoughts are removed, that space is then used to create positivity, love and other good emotions to enter into one’s life. As positivity starts to flow in your life , you will discover a new self-confidence and connect to your unique strengths. Once you start to understand where your real strength is then it becomes possible for you to discover your right career path and succeed in doing things that never you are good at and that you enjoy doing. Seeking spiritual assistance to get you going on the right path is vital. If you saturate your mind and life with positive, healthy habits, it will eventually become your way of life. Henceforth, you will start to see changes in your life, relationships and career. Health will also improve and living becomes more meaningful and makes more sense. Especially when dealing with fear, it is important to seek the right kind of assistance and motivation. Fear is an obstacle that needs to be swiftly removed, so you can actually go about living your life. Don’t hesitate to seek help if necessary . It is vital to empty your mind of all negative and impure thoughts, as to get to where you want to be in life. Fear and negative thinking will hold you back from accomplishing anything. Going for coaching sessions or spiritual assistance can help you confront your limitations and learn how to make them work for you.

  • October 21, 2017 /  Yoga & Meditations
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    With today’s high energy life style, people are constantly at health risks. These diseases invariably target those individuals who don’t pay proper consideration to their health on a regular basis. This is due to the fact people don’t have enough time to do regular exercises. Yoga has come up as one of the most excellent ways to keep you healthy and in shape and the recent beginning of online yoga classes allow people to learn yoga online.

    There are a few things you should always keep in mind if you want to lean yoga online. You can begin by looking for free yoga sites on the Internet. Since there are numerous kinds of yoga available like Bikram yoga, Ashtanga yoga, Vinyasa yoga, Hatha yoga etc., you may search the net in view of that. More often than not you will get to learn yoga online depending upon your level of competence. Some yoga postures are for beginners and some are complex techniques for those who have been in touch with yoga for some time. You can even hunt on the basis of a specific pose and exercise.

    After you have made your website choice about learning yoga online, decide on the exact program. There will be online videos and tutorials with related photos of the poses.

    There are several benefits of learning yoga online which you can make use of to make your practice planned better in terms of fitness. The greatest part about learning yoga online together with various yoga postures and exercises is that you don’t require a professed reserve place. You can actually practice yoga wherever and whenever like in the park, in your room, over the roof or even in the back garden of your house, evening or morning. A Yoga mattress is the only addition that is necessary for practicing yoga.

    Remember to take note of the safety measures to be taken and the gear to be purchased in the case of certain poses and yoga practices.

    Divine Wellness is an interactive and leading health portal that provides details of learning yoga online and guidance related to yoga, ayurveda and alternative medicine treatment.

  • October 19, 2017 /  Yoga & Meditations
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    Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to start and then again at the end, after 30 minutes. When we’re done, we each wish each other a wonderful day and go about our business.

    During the 30 minutes, we each do our own practice. Sometimes I do all mindfulness meditation, sometimes I add in some meridian tapping and at times I’ve done some energy work on myself during the half hour. I always state my intention for who I want to be as the day unfolds.

    Having this daily practice has probably been the most significant factor in helping me be my best. I never would have stuck with it so consistently if others hadn’t been involved. Just knowing others were waiting for my call each day made all the difference. We’ve been going for 2 years now and I can really see how it’s changed me.

    Here’s what I notice: *Instead of helping me -get away from it all’, my practice helps me to show up for it all. I’m clearer about who I am, so I’m not so rocked by the world and others. I can let WAY more of life in and just BE with situations that before would have been very stressful or difficult.

    *It gives me a daily reminder of a bigger picture of myself and who I am as a spiritual being. Instead of reacting like a pinball machine to things in my life, I actually feel as if I have choices.

    *I feel healthier than ever. No colds or flu this year….

    * Since I review my intentions every day, I am much more likely to act in congruence with them during the day after this reminder.

    Having a daily practice has been very rich and rewarding and I heartily encourage people to design one for themselves and then create the support to make it happen.